Wellbeing Hub

Welcome to Punchbowl Boys' High School's Wellbeing Hub.

We invite you to explore the various online resources we have available for students and parents to use to support their wellbeing from home.

Self-Referral Form

If you don’t feel comfortable speaking to another teacher or family member about something worrying you, please click the image below to send a direct message to our school counsellors.

You should use this resource if you:

Are worried about something
Have issues with your sleep pattern
Feel like you are using your phone or console too much
Feel a bit sad and you don’t know why

HSC Essentials (Study Skills & School To Work Transition)

Learn how to improve your study skills and explore future careers by clicking on the resources below:

EdTalks Vodcasts

Click on the image below to access every episode of our EdTalks vodcast. Each episode tackles a different topic, including student wellbeing, student leadership, and online learning strategies.

R U OK? Day Resources

Every year, Australia marks a national day of action dedicated to reminding everyone that every day is the day to ask ‘R U OK?' to support those struggling with the ups and downs of life.

Click on the image below to access resources our teachers created for the 2021 'R U OK?' Day to support the whole school community in fostering positive relationships.

Positive Habits

Building positive habits are essential to every child's transition from high school and adulthood.

Within this section, you will find videos and resources about how to build better habits in terms of balancing screen time, exercise, eating and sleep routines.

You will also find recommendations from your teachers about good shows and movies to watch while you unwind.